WOD - 21.08.2017

10 EMOM 3 Position Clean

 - High Hang Clean

 - Hang Clean

 - Floor


10 Rounds For Time


12 Deadlift 

9 Hang Power Clean

6 Push Jerk


Rx (60/40)  S1 (50/30) S2 (40/20)

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Suadiye Park, Plaj Yolu No:18 A Blok Suadiye,
34740 Kadıköy İstanbul