WOD - 19.02.2018

*Back Squat

7 E2MOM (14 min)


60% x 5

70% x 3

80% x 2

90% x 1

95% x 1

100% x 1

hit 1 RM


CrossFit Games 2013 open wod

13.2


10 AMRAP

5 s2oh (50/35) (40/25) (30/15)

10 Deads

15 Box Jump (24/20)



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