WOD - 20.10.2017

METCON

For time


10 Overhead Squat

10 Chest to Bar

20 Overhead Squat

20 Chest to Bar

30 Overhead Squat

30 Chest to Bar


Rx: 50/30

CORE


Hollow rock 30 sec

V-Up 30 sec

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Suadiye Park, Plaj Yolu No:18 A Blok Suadiye,
34740 Kadıköy İstanbul