WOD - 22.06.2017

Strength:Every 90sec for 6 min -4 sets of:

-Strict Press: Climbing

*Set 1 - 4 reps 

*Set 2 - 2 reps

*Set 3 - 2 reps 

*Set 4 - 1 rep 

-- 1 min rest -- and than;

-Push Press: Climbing 

*Set 1 - 4 reps 

*Set 2 - 2 reps 

*Set 3 - 2 reps 

*Set 4 - 1 rep

Start set 1 with the last load of your SP.

-- 1 min rest -- and than;

-Front Squat: Start set 1 with the last load of you PP and climb with same scala...

*Set 1 - 4 reps 

*Set 2 - 2 reps 

*Set 3 - 2 reps 

*Set 4 - 1 rep 

Metcon: 21 - 15 - 9 (Sprint wod: 6 min Cap)

-Deadlift (70/55)

-Push-ups

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