WOD - 14.12.2017

'7 EMOM

2,4,6 (rest) 2,4,6

Strict pull up, DB bench press ladder

Metcon

10-9-8-7-6-5-4-3-2-1

Thrusters

2-4-6-8-10-12-14-16-18-20

Box jumps

Core:

100 sit up

100 russin twist

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Suadiye Park, Plaj Yolu No:18 A Blok Suadiye,
34740 Kadıköy İstanbul