WOD - 14.12.2017

-Cuma 19.00’da EGITIM 1 yapılacaktır. 

OH Squat work

16:00 E2MOM

2 Rounds of 4 reps @ 70%

2 Rounds of 3 reps @ 76%

2 Rounds of 2 reps @ 81%

2 Rounds of 1 Rep @ 86%

MetCon:

For time:

1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Yüzbaşı Tekin Yurdabak Cad. No:22, Marmara, Ortaköy, Lefkoşa