WOD - 21.08.2017

A-)

Every 1.30" , for 15 minutes (10 sets):

Clean & Jerk

*Sets 1-2 = 5 reps @ 60%

*Sets 3-4 = 4 reps @ 65%

*Sets 5-6 = 3 rep @ 70%

*Set 7 = 2 rep @ 75%

*Set 8 = 2 rep @ 80%

*Set 9 = 1 rep @ +85%

*Set 10 = 1 rep @ +90%

B-)

Three sets for times of:

30/20 Calories of Assault Bike

20 Overhead Squats (115/75 lbs)

15 Chest-to-Bar Pull-Ups

Rest 2 minutes

C-)

In teams of three, alternate rounds to complete 10 rounds each for time of:

6 Burpees

9 Goblet Squats (heavy)

12 Kettlebell Swings (heavy)

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