WOD - 19.02.2018

A-) Four sets of:

Back Squat x 2-4 reps

Rest 60 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm

Rest 60 seconds

B-) For time:

Row 1000 Meters

immediately followed by…

Five rounds of:

10 Front Squats (115/75 lbs)

15 Pull-Ups

30 T2B

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Yüzbaşı Tekin Yurdabak Cad. No:22, Marmara, Ortaköy, Lefkoşa