WOD - 18.10.2018

Tempo Over Head Squat

On The 1:30x5 Sets

1 Tempo OHS

1 OHS

3 complex @ 50%of 1RM OHS

2 complex @ 55%of 1RM OHS

1 Tempo OHS= 5 full seconds to move from our standing position to the bottom of our squat, 2 second pause in the bottom , 5 full second to the stand.

*********


AMRAP 25

30 DU

15 Power Clean(115/80)

30 DU

15 TTB                               

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Yüzbaşı Tekin Yurdabak Cad. No:22, Marmara, Ortaköy, Lefkoşa