WOD - 20.10.2017

A-) Open Workout 17.1

10 DB Snatches 50/35 (35/20)

15 Burpee Box Jump Overs 24"/20" (20" for both men and women)

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

RX = Two foot takeoff for the box jump, no lockout at top required

SCALED = Step ups are OK for box jump, no lockout at top required

RX & SCALED = Free hand cannot be in contact with the body

*20 Minute Time Cap*

B-) 5 K C2

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Yüzbaşı Tekin Yurdabak Cad. No:22, Marmara, Ortaköy, Lefkoşa