WOD - 24.01.2019

A.
Five sets of:
Unsupported Seated Strict Press x 4-5 reps


Rest 2 minutes


B.
Complete as many rounds and reps as possible in 12 minutes of:


50 Double-Unders


15 Push Press (50/30 kg)


15 Pull-Ups

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Nidakule Ataşehir Kuzey - Barbaros Mah. Begonya Sok.
No: 34746 Batı Ataşehir, 34746 İstanbul