WOD - 21.04.2018

Teams of 3

For Time:

100/75 Calorie Row

100 Box Jump Overs (60/50)

100 Power Snatches (43/30)

100 Thrusters (43/30)

100 Chest to Bar Pull-ups

100 Thrusters (43/30)

100 Power Snatches (43/30)

100 Box Jump Overs (60/50)

100/75 Calorie Row

25 Minute Time Cap*

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Nidakule Ataşehir Kuzey - Barbaros Mah. Begonya Sok.
No: 34746 Batı Ataşehir, 34746 İstanbul