WOD - 14.12.2017

A) 6 min emom

    6 Bench Press

    6 push up 


B) 10 rounds for time

    15 wall ball @ 12/9

    5 hspu

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Nidakule Ataşehir Kuzey - Barbaros Mah. Begonya Sok.
No: 34746 Batı Ataşehir, 34746 İstanbul