WOD - 19.02.2018

10 min EMOM

Hang Clean+ Clean+ Jerk

@70%-75%


For Time

21-15-9

Wall Ball @9/6

KBS @24/16

Hang Squat Clean @43/30

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Nidakule Ataşehir Kuzey - Barbaros Mah. Begonya Sok.
No: 34746 Batı Ataşehir, 34746 İstanbul