WOD - 16.08.2018

“Shipwreck”

5 Rounds For Time:

500 Meter Row

10 Medicine Ball Cleans (12/9)

16 Medicine Ball Reverse Lunges (12/9)

24 AbMat Sit-ups

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Nidakule Ataşehir Kuzey - Barbaros Mah. Begonya Sok.
No: 34746 Batı Ataşehir, 34746 İstanbul