WOD - 24.06.2018

Strength:

every 1.30 for 9 rounds 6-6-6-4-4-4-2-2-2 reps of Bench Press


Conditioning:

4x400m Row

Rest 1:1


WOD: AMRAP 12 Min.

30 Double under

6 Hang Power Snatch (45/30)

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Sanayi Mah. Eski Büyükdere Cad.
Silahtaroğlu Sok. No: 7/1 Kağıthane İstanbul