WOD - 20.10.2017

Strength:

up to heavy 3 reps Back Squat in 12 minutes


WOD: For time

Cash in: 50 cal. row

then 5 rounds

10 Push Press (60/35)

10 Burpee Box Jump (24/20)

Cash out: 50 cal. row

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Sanayi Mah. Eski Büyükdere Cad.
Silahtaroğlu Sok. No: 7/1 Kağıthane İstanbul