WOD - 19.02.2018

Strength:

every 1.30 for 7 rounds 8-7-6-5-4-3-2 reps of touch and go Power Clean


WOD: For time

1-2-3-4-5-6-7-8-9-10 reps of

Clean&Jerk (60/40)

20-18-16-14-12-10-8-6-4-2 reps of

Pull-up

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Sanayi Mah. Eski Büyükdere Cad.
Silahtaroğlu Sok. No: 7/1 Kağıthane İstanbul