WOD - 22.06.2017

Strength:


every 1.15 for 8 rounds

7-7-5-5-3-3-1-1 reps of Front Squat

WOD: 4 Rounds for time


16 Dumbbell Snatch (45/35)

150m Run

12 Power Clean (50/30)

150m Run

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Sanayi Mah. Eski Büyükdere Cad.
Silahtaroğlu Sok. No: 7/1 Kağıthane İstanbul