WOD - 14.12.2017

Strength:

find 3RM Front Squat in 15 minutes


WOD:For time

10-9-8-7-6-5-4-3-2-1 reps of

Hang Squat Clean (60/30)

Burpee box jump over (24/20)

Bar muscle up

HAFTALIK PROGRAM

İLETİŞİM BİLGİLERİ

Sanayi Mah. Eski Büyükdere Cad.
Silahtaroğlu Sok. No: 7/1 Kağıthane İstanbul