Muscle soreness recovery & 17.1

02 Mart 2017   Sağlık & Yaşam

Muscle soreness

After being in the crossfit community for several years now, I’ve heard people talk more about muscle soreness than about anything else. Especially after 17.1 everybody was complaining.

 

So why does 17.1 and crossfit in general give so much soreness and how can you fix it?

The soreness is the result of muscle damage, there are two types of damage:

Son Eklenenler