WOD - 19.12.2018

5 E2MOM

3 x 1 power clean + 1 high hang squat clean + 1 squat clean

(Moderate)

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For time (12 min)

30 sdhp (50/25)

30 sit up

60 pistols (goblet squat)

30 sit up

30 sdhp 

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3 x 10m alt. for each side

Suitcase carry + waiters walk


CONTACT INFORMATION

Operatör Cemiz Topuzlu Cad. Türkiye İş Bankası Blokları
F-Blok 4/A 4/B Feneryolu İstanbul