30% of our daily caloric intake should come from lean proteins.
40% of our daily caloric intake should come from low-glycaemic carbohydrates.
Almost all of the fat we consume in a day should come from monounsaturated sources and make up 30% of our daily caloric intake.
- Olive oil
When high-glycaemic foods are consumed, they raise blood glucose levels excessively. This may lead to hypertension, high cholesterol, obesity and mood disorders.