Adequate and correct nutrition allows you to lead a healthy and productive life, leading to an increase in both your quality of life and physical performance.



30% of our daily caloric intake should come from lean proteins.

  • Chicken
  • Fish
  • Meat
  • Eggs



40% of our daily caloric intake should come from low-glycaemic carbohydrates.

  • Tomatoes
  • Onion
  • Broccoli
  • Mushrooms
  • Apple
  • Grapes
  • Pears
  • Pineapple
  • Oranges
  • Cherries



Almost all of the fat we consume in a day should come from monounsaturated sources and make up 30% of our daily caloric intake.

  • Avocado
  • Almonds
  • Olive oil
CrossFit Balaban Water

Water makes up 70% of the human body. We should drink at least 8 glasses of water a day.

CrossFit Balaban Fat

Stay away from high-glycaemic foods. These are white rice, white flour, sweets and other processed foods.

When high-glycaemic foods are consumed, they raise blood glucose levels excessively. This may lead to hypertension, high cholesterol, obesity and mood disorders.

CrossFit Balaban Shopping List

Shopping List

Peanut butter, white beans, salmon, turkey, tuna, curd cheese, lean meats, raw almonds, hazelnuts, avocado, tofu, tomatoes, lettuce, onions, mushrooms, pepino, milk, broccoli, zucchini, apples, grapes, shrimp, soy milk, strawberries, peaches.

Nilay Keçeci CrossFit Balaban

Contact us to get more information about adequate and correct nutrition and to improve your life quality.